Learn to build resilience from within through the practice of anxiety yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.

The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice gentle yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.

Course Includes:

• LIFETIME ACCESS

• Daily Lessons With Each Video Practice Of Anxiety Yoga

• 5 Yoga Nidra Practices (Guided Meditation)

• 5 Mindful Movement & Breathwork Practices

• 4 Deep Stretch Yin Practices

• 4 Mindful Movement & Meditation Practices

• 4 Restorative Yoga Practices

• 4 Mindful Movement & Self Care Practices

• 4 Feel Focus Flow Practices (Guided Intuitive Movement)