Evolved Women’s Restorative Yoga
A weekly space to slow down, rest, and reconnect with yourself.
MAKE SPACE FOR REST
Life asks a lot of you. This class offers a chance to pause, settle into supported poses, and give yourself time to rest. With the support of props and gentle guidance, you can release some of the effort you carry throughout your day and practice listening to what your body needs.
WHEN & WHERE
Wednesdays, beginning January 13, 2027
7:30 to 8:45 p.m. Mountain Time
Online through Zoom
Benefits of this Class
Ease physical tension
Support your nervous system
Rest and recharge
Connect with your body’s changing needs
Support more restful sleep
Slow down and breathe more fully
Make time for yourself
Build awareness of how you feel
Cultivate a gentler relationship with your body
Find moments of calm during times of change
OfferingTree